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5 Reasons Every Women
Should
Be Enrolled in
ATA Martial Arts Center
Even a Mom of 5
can fit our classes into
her schedule!
Condition your body without going to the gym or lifting weights.
Get professional training, learn life and leadership skills and get
in great shape at any age!
Read on to find out how
ATA Martial
Arts Center Helps You Lose Weight:
You can expect major changes in your body with our classes. You'll
burn tons of calories, build muscle, and in general, get your
metabolism kicked into high gear. Our work-outs are a great way
to help you shed those unwanted pounds. Additionally, you'll
reshape your body. Your arms, legs, and waistline are going to
become more toned. . . stick with it long enough and you may
even develop those six pack abs everyone longs for!
ATA Martial Arts Center Improves
Your Health:
Our Karate Lessons will dramatically improve your cardiovascular
health. Your resting heart rate will come down and your ability
to maintain an increased heart rate will increase. You'll breathe
better, sleep better, and even feel an increase in energy and effectiveness
all day long. You may even discover you're more resistant to colds
and flu. Plus even when you do become sick, your recovery time
will be better than ever.
ATA Martial Arts Center Helps
Relieve Stress:
Martial arts are well known for its stress relieving benefits.
The emphasis on mind-body training goes far beyond the benefits
of standard, health club type exercise programs.
ATA Martial Arts Center instills
Positive Attitudes:
Our programs are designed to be positive and inspirational. We'll
keep you motivated and thinking about progress and goals. Our staff
and students area all success oriented and focused on looking for
the good in all situations. You can expect to go home from class
with renewed vigor and enthusiasm.
ATA Martial Arts Center develops
Self-Confidence:
It's true - adults who take Karate Lessons from ATA Martial Arts
Center develop better self-confidence. You'll be encouraged to
take chances, to push yourself further than you ever thought possible.
The success you experience through our program teaches them you
that you can be successful at anything if you truly believe you
can. Improved confidence leads to better performance at work, a
better circle of friends, better performance in sports and in extracurricular
activities in general. Your improved self-confidence will help
you deal with all of life's challenges with a more positive outlook.
ATA Martial Arts Center teaches
Self-Defense:
 ATA Martial
Arts Center teaches two forms of self-defense. One
is physical – you will improve yours strength,
flexibility, and overall health. Additionally, you will learn to strike with
tremendous power and effectiveness. Hopefully, you will never
need to fight. . . but should the occasion arise, shouldn't everyone
know how to protect themselves? The second form of self-defense
Karate Lessons at ATA Martial
Arts Center is internal.
Our students learn
to spot danger and avoid dangerous people, places and activities.
Karate Lessons in any or our locations can help you avoid the
need for a physical confrontation. This second form of self-defense
is perhaps the most valuable of the two.
In addition, your karate training doesn't just limit you to scaring
off potential attackers. You find yourself without that fear that
has the loudest “bark”: the fear of failure. When you
discover it has no bite, you find yourself taking on more
challenges, more adventures than you ever thought possible.
In short, with the Black Belt Program, any woman can develop the
attributes already discussed. In fact, Karate focuses more on balance
than power of your punch or kick. For example, ponder these three
key ideas:
- Double your physical power (without weight training) with a
few easy to learn principles of body balance. With this alone,
you can kick and punch with devastating power.
- Avoid even the threat of an attack from an increase
in your self defense mechanism. Discover how to turn it on, and your
mind will tell you when danger lurks ahead, automatically.
- Teach yourself common sense strategies that allow
you to avoid “high
risk” situations. Learn what they are and how to avoid
them. Plus, learn one simple trick that virtually guarantees
that men
won't assault you.
So, what are you waiting for?
Call
Us Now at 703 878-8849
to make an appointment or fill out our
On-Line Information
Request Form for special offers.
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