5 Reasons Every Man Should Be Enrolled in
ATA Martial Arts Center
Every busy stressed out Man can fit our classes into his schedule!

Condition your body without going to the gym or lifting weights.
Get professional training, learn life and leadership skills and get in great shape at any age! Read on to find out how.

ATA Martial Arts Center Helps You Lose Weight:
You can expect major changes in your body with our classes. You'll burn tons of calories, build muscle, and in general, get your metabolism kicked into high gear. Our work-outs are a great way to help you shed those unwanted pounds. Additionally, you'll reshape your body. Your arms, legs, and waistline are going to become more toned. . . stick with it long enough and you may even develop those six pack abs everyone longs for!

ATA Martial Arts Center Improves Your Health:
Our Karate Lessons will dramatically improve your cardiovascular health. Your resting heart rate will come down and your ability to maintain an increased heart rate will increase. You'll breathe better, sleep better, and even feel an increase in energy and effectiveness all day long. You may even discover you're more resistant to colds and flu. Plus even when you do become sick, your recovery time will be better than ever.

ATA Martial Arts Center Helps Relieve Stress:
Martial arts are well known for its stress relieving benefits. The emphasis on mind-body training goes far beyond the benefits of standard, health club type exercise programs.

ATA Martial Arts Center instills Positive Attitudes:
Our programs are designed to be positive and inspirational. We'll keep you motivated and thinking about progress and goals. Our staff and students area all success oriented and focused on looking for the good in all situations. You can expect to go home from class with renewed vigor and enthusiasm.

ATA Martial Arts Center develops Self-Confidence:
It's true - adults who take Karate Lessons from ATA Martial Arts Center develop better self-confidence. You'll be encouraged to take chances, to push yourself further than you ever thought possible. The success you experience through our program teaches them you that you can be successful at anything if you truly believe you can. Improved confidence leads to better performance at work, a better circle of friends, better performance in sports and in extracurricular activities in general. Your improved self-confidence will help you deal with all of life's challenges with a more positive outlook.

ATA Martial Arts Center teaches Self-Defense:
We teach our students two forms of self-defense. One is physical – you will improve yours strength, flexibility, and overall health. Additionally, you will learn to strike with tremendous power and effectiveness. Hopefully, you will never need to fight. . . but should the occasion arise, shouldn't everyone know how to protect themselves? The second form of self-defense Karate Lessons at ATA Martial Arts Center is internal. Our students learn to spot danger and avoid dangerous people, places and activities. Karate Lessons in any or our locations can help you avoid the need for a physical confrontation. This second form of self-defense is perhaps the most valuable of the two.

So, what are you waiting for?
Call Us Now at 703 878-8849
to make an appointment or fill out our
On-Line Information Request Form for special offers.